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#1
01-23-2006, 12:34 PM
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What are you adding to your diet?
I am just looking for ideas as to what everyone is adding to their diet at Phase II? It's 20 carbs - and I've been adding fruit and I'm loving it! Feels like I am really getting everything I need now. I did find an Orange Juice yesterday too that has 1/2 calories and 1/2 the sugar...low carbs, but didn't buy it because I have no room in my fridge right now. I did buy HOODS Carb Control milk. I'll be having my first glass at dinner tonight! I'm pumped about that. Just looking for some other ideas...
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#2
01-23-2006, 01:52 PM
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Re: What are you adding to your diet?
You're supposed to add 'good carbs'... like higher carb veggies, fruit & whole grains.
I've done well with adding fruit. I also tried whole grain bread before and I think it slowed me a little but didn't stall me so I was ok. I've also added veggies like beans, tomatoes, carrots.... Hope that helps... let me know how it goes!!
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