Salad Dressing Guidelines


Most people agree that the secret of a delicious salad is in the dressing. With that said, please be advised that many kinds of store bought dressings contain hidden sugars, which can set off cravings. So, it's important to do your own detective work and carefully read labels while shopping for salad dressings.

It's recommended that we choose a salad dressing with 3 grams of sugar or less per 2-tablespoon serving. Be extra careful when reading the labels on low-fat or nonfat dressings, as these often contain added sugar to help improve the flavor. Also avoid varieties that contain trans fats (which will can be found on the Nutrition Facts list under Saturated Fats). A homemade dressing prepared with extra-virgin olive oil, balsamic vinegar or lemon juice, Dijon mustard, garlic, and fresh herbs is a top choice! That way you're sure of what's in it.

Whether you make your own dressing or buy it from the store, be mindful of how much you use. Salad dressing is a concentrated source of calories and like nuts and olives, one of the few foods where it is suggested that your portion size be monitored. Use just a little, toss your salad and enjoy!

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