This one works off of the low glycemic index. There are some pro's an con's of it... Pro... it works. Con... you buy their foods from them, and they sub out what they don't have in stock.

I've been doing this for the last 3 weeks, and I'm down about 8 lbs since I started, without doing the exercises... and I know I need to do them to make it work.

Also, I've done some comparison shopping, and find that I can get good subs for just about all of their foods for less money.

You eat about 5 times a day, and I've yet to be hungry. The portions are small, but I really don't even notice that except when I go to cook them. Again, I've not been hungry at all since starting this. I feel somewhat like I did when I first started Atkins and was in Ketosis.

This is a low GI/ low calorie diet, and it works. I'm sure it'd work even better if I would start the exercise program, which I will.

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Start Date: 12/30/2005
Restart Date: 3/25/2008 at 240 lbs
250/226/190
Atkins