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#1
02-02-2006, 10:22 PM
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Extend your life with exercise
Link to an article that says regular exercise is proven to extend your life by an average of 4 years.
http://smh.com.au/news/fitness/bend-...016975807.html
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Odille Terranora, northern NSW, Australia Fem 53, 170 cms - doing Atkins SW 131 / CW 103 / GW 64 (kgs) SW 288.5 / CW 227 / GW 140(lbs) BP-Nov05 176/96; Dec 05 154/84; Jan 06 122/80; Mar 06 110/76  
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#2
02-03-2006, 09:17 AM
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Re: Extend your life with exercise
COOL and it makes you look Younger too WOOHOO!!!
Sarah
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   Philosophy: Work You But Off and You will get what You rightly Deserve!!! SW:285 CW:185 GW: 165 21 Pounds To Goal!!! http://photos.yahoo.com/iyamamaschke Right Now My Goal is to run 26 Miles. Training for a Marathon as we Speak May 21st 2006, 2 weeks before my 30th B day.
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#3
02-03-2006, 11:25 AM
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Re: Extend your life with exercise
Well, I definitely agree that exercise contributes to a healthier lifestyle, that's for sure. Whether we can extend our life depends on alot of factors, including genetics, environment, etc. But for sure, exercise gives you much more QUALITY to the years you are given! And personally, I'll take quality over quantity any time!
Betty
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 5'3, 98.5 POUNDS, AGE 50 FULL-FLEDGED RUNNER SINCE NOVEMBER 2003 MIDDLE-AGE spread is the ugliest thing a man -- or woman -- can possess. First half marathon completed January 7, 2006, 2 hours 40 minutes First full marathon completed February 26, 2006, 5 hours Next Goal: WDW Minnie Marathon 15K "Women Run The World", May 7, 2006
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#4
03-05-2006, 01:13 PM
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Re: Extend your life with exercise
Quote:
It's pretty scary to hear that today's generation of kids may be the first to have a shorter life expectancy than their parents because obesity is so prevalent. When I was a kid, we had no video games, one TV in the house, and I rode my bike all over the neighborhood without fear of being snatched by some stranger. Times have certainly changed.
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