Can I get some advice in how to maintain? The problem that I face is that I want to get back into a totally regular schedule and way of eating. I think I did atkins too hard and am finding that I am eithr in a gaining or losing mode ... so basically I do lots of yo-yo ing ... still way less than I used to weigh however I would like to just get into a specific style of eating and maintain my current weight without yo-yoing